Supplements are essential for long, healthy, strong, beautiful hair. Of course eating good quality whole foods is very important but it’s very hard to get all the vitamins and minerals your body needs that way.
I’m going to take you through a list of vitamins for hair health and what they do for you.
After that, I’ll show you some of my favorite supplements for growing long healthy hair –whether you prefer capsules or gummies.
Let’s get started.
Vitamins That Promote Hair Growth:
♦ B Vitamins (all of them)
Helps prevent dandruff
Gives hair flexibility and shine
Helps in the prevention of hair loss
› Biotin – a B vitamin that deserves it’s own space
Increases the density of hair
Helps produce more hair
› Niacin – another B vitamin that deserves it’s own space
Promotes circulation in scalp
♦ Vitamin C
Improves hair growth
♦ Vitamin E
Prevents hair loss
♦ Vitamin A
Necessary for cell growth
Prevents hair strands from drying out
Minerals That Promote Hair Growth:
Promotes a healthy scalp
Repairs damage to hair cells
Helps maintain moisture level of scalp
Carries oxygen to the roots
Last but definitely not least… PROTEIN
If you ever wonder why fit women have such beautiful healthy hair, it has to do with their adequate intake of protein. Although not a vitamin or mineral, protein is essential to hair growth. Protein helps hair grow stronger and quicker. Amino acids are necessary for the building of new cells.
How can I make sure to get all of my vitamins and minerals?
Eating nutrient rich foods is a great start. Try adding one or two into each day to start, until your diet is filled with healthy foods. I have a separate page where I list some of the best foods to eat for growing your luscious locks.
Because it’s tough to get everything you need in your diet from food, be sure to take your daily dose of Hair Skin & Nails.
Hair Skin & Nail Supplements
To ensure you get all of your vitamins and minerals to help you grow your hair longer and faster, you are going to want to take a Hair Skin & Nails supplement daily. I recommend Nature’s Bounty Hair Skin & Nails. They’re so cheap and have everything you need in them!
If you can’t swallow pills, or just prefer chewable vitamins, check out Nature’s Bounty Hair Skin & Nails Gummies.
If you have any questions or comments, feel free to leave them below!